Optimal vs Time-Efficient Training
Автор: Flow High Performance
Загружено: 2025-07-24
Просмотров: 41508
Описание:
STUDIES
https://sportrxiv.org/index.php/serve...
https://pubmed.ncbi.nlm.nih.gov/39205...
https://pubmed.ncbi.nlm.nih.gov/28532...
https://pubmed.ncbi.nlm.nih.gov/38970...
TIMESTAMPS
00:00 Diminishing Returns
00:51 Time-Efficiency
01:54 Volume
02:53 Rest Periods
05:51 Exercise Selection
08:44 Proximity to Failure
09:51 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
MEAL PREP RECIPES
https://www.flowhighperformance.com/r...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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