Which Training Split Should You Follow?
Автор: Flow High Performance
Загружено: 2024-08-22
Просмотров: 24738
Описание:
STUDIES
https://pubmed.ncbi.nlm.nih.gov/27433...
https://pubmed.ncbi.nlm.nih.gov/35291...
https://pubmed.ncbi.nlm.nih.gov/30558...
https://pubmed.ncbi.nlm.nih.gov/30722...
https://www.deconstructnutrition.com/...
https://pubmed.ncbi.nlm.nih.gov/25647...
TIMESTAMPS
00:00 Intro
00:22 Practical Constraints
02:02 Volume & Frequency
10:09 Recovery
13:34 Grouping Muscles
14:42 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
COURSES
https://www.flowhighperformance.com/c...
MEAL PREP RECIPES
https://www.flowhighperformance.com/r...
SOCIAL MEDIA
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Instagram - / flow.high.performance
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