The Overhead Squat of Peace Tutorial

Описание: The overhead squat is the second most difficult squat movement in the whole wide world. The award for most difficult squat movement actually goes to the underhanded butt squat, also known as the 'poo poo le pie'. Some of you may have experienced this before, sweating profusely on the toilet suffering from the bean and cheese enchilada you had the night before. The next time this happens remember the proper form. Take a deep breath and hold it in your abdomen to maintain core stability. Grip the edges of the toilet and firmly position your feet. Count to three and give an earth shattering, ear piercing howl as you proclaim victory upon the remains of that bowel forsaken Taco Bell Fourth Meal. Smile with glee as you feel the dribbles of cool, satisfying splash down on your hindquarters. Take a deep breath, preferably through your mouth and you can almost taste the sweet aroma wafting from between your thighs. Now, repeat for 3 sets of 5 with 2 minutes rest in between and remember to take your protein after.

Thanks to Zane Edwards
   / thezanomac  

Workout Bands are available at:
http://www.cazejefitness.com

Intro/Outro Music by Eric Sim
  / simtraks