Pigeon Pose with a Twist, Yoga.
Автор: YogaEasy
Загружено: 2013-03-25
Просмотров: 51629
Описание:
http://www.EkhartYoga.com Literally a Pigeon Pose / Eka Pada Rajakapotasana with a twist, This pose stretches the spine, thighs, groins, abdomen, psoas, chest, neck and shoulders. We flow into Pigeon Pose from Tadasana / Mountain Pose and Downward Facing Dog pose / Adho Mukha Svanasana. Enjoy this online yoga class / tutorial about Pigeon Pose and variations.
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