Sarcoplasmic vs. Myofibrillar Hypertrophy

Описание: Studying for the CSCS Exam?

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Shoutout to Greg Nuckols for this great article on Sarcoplasmic vs Myofibrillar Hypertrophy that was very helpful in creating this video:
https://www.strongerbyscience.com/sar...

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition:    • CSCS Nutrition Calculations: Calories to L...  

CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explained! (A...  

Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3rd Cl...  

Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Clean, ...  

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