From Mouth to Muscle: How Your Body Absorbs Protein

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From Mouth to Muscle: How Your Body Absorbs Protein

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In this video, Jonathan from the Institute of Human Anatomy explains how your body absorbs protein. He discusses the differences between digestion and absorption, and how certain segments of the digestive system participate in these processes, as well as how this influences the type, amount, and distribution of the protein throughout the body. Does the timing and the type of protein even matter? It should be a fun one!

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0:00 - 0:48 Intro
0:49 - 1:22 Digestion vs. Absorption: Key Differences
1:23 - 2:54 The Process of Digestion
2:55 - 3:59 Parietal Cells: How Hydrochloric Acid Denatures Proteins (Pepsinogen & Pepsin)
4:00 - 5:03 How Protein Moves Through the Stomach: Pyloric Sphincter
5:04 - 8:14 Duodenum: Breaking Down Protein to Be Absorbed
8:15 - 10:11 Differences Between Proteins, Peptides, and Amino Acids
10:12 - 10:44 Microvilli: Structures That Absorb Nutrients
10:45 - 11:35 How Your Body Absorbs Proteins
11:36 - 12:19 The Liver's Role in Amino Acid Distribution
12:20 - 13:34 Can You Control Where Ingested Protein Go?
13:35 - 14:33 Protein Synthesis and Nitrogen Balance
14:34 - 15:19 Does the Type of Protein Even Matter?
15:20 - 15:32 Indispensable Amino Acids
15:33 - 16:12 Importance of Protein Digestion & Absorption Rates
16:13 - 17:21 How Much Protein Does Your Body Need?

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#proteindrink #nutrition #protein #instituteofhumananatomy
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