From Severe Long Covid to a Joyful, Full Life Again (Amy Engkjer's Recovery Story)

Описание: Amy Engkjer, a successful entrepreneur and meditation teacher from Montana, battled long covid for a year. Not only did she fully recover, but she also founded the global non-profit, Positively Covid, to help people stay hopeful on their recovery journey.

CONNECT WITH AMY:
🌐 Amy's Website: https://www.positivelycovid.org/
🔔 Amy's YT channel:    / @positivelycovid9804  

MENTIONED IN THIS VIDEO:
📖 The Brain That Changes Itself by Norman Doidge - https://amzn.to/421giNI
📖 Anatomy of an Illness as Perceived by the Patient by Norman Cousins - https://amzn.to/3tYF0Sh
🌟 Brain-body training - https://lightningprocess.com
🌐 World Physiotherapy - https://world.physio/

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✅ My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/bra...

🧠 Join My Brain Retraining 101 Course — https://bit.ly/BT101Raelan
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OTHER HELPFUL RESOURCES:
📈 Recovery Masterclass — https://cfsrecovery.co/recovery-found...

📱 Recovery app on your phone! Try Curable—6 weeks FREE: http://www.curable.com/raelanagle

👨⚕️ Dr. Schubiner’s Free Neuroplasticity Course for Chronic Pain — https://www.coursera.org/learn/reign-...

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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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TIMESTAMPS
00:00 - Meet Amy, an entrepreneur from Montana
02:05 - Debilitating Fatigue: Amy's Initial Symptoms
03:09 - Holding Onto Hope Like a Life Raft
05:03 - What Worked and What Didn't for Amy
08:36 - The Importance of Self-Advocacy in Recovery
13:10 - Amy's Major Turning Point
15:49 - Why Pacing is So Tricky
16:43 - The Power of Belief: Cementing the Path to Recovery
17:15 - How Pulling Weeds Became a Measure of Improvement
22:50 - Turning Despair into Hope: The Birth of a Global Non-Profit
24:12 - 3 Phases of Recovery
29:28 - Amy's Morning Routine
32:48 - Joy Shocking: Counteracting Trauma with Florence and the Machine

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovidrecovery #longcovid #chronicfatigue #fatigue