Why Pushing on Good Days Slows PCS Recovery | Post Concussion Recovery Tips

Описание: If you’re looking for post concussion recovery tips, this video covers one of the most common mistakes people make during PCS recovery: doing too much on good days.

After post concussion syndrome, your nervous system has a reduced threshold for stress. Feeling better doesn’t mean your system is ready for more. In this video, I explain why pushing harder on symptom-free days often leads to crashes, increased brain fog, fatigue, and setbacks — and how to pace your recovery safely using sub-threshold exposure.

You’ll learn how to work within your nervous system’s limits, why consistency matters more than motivation, and how to build long-term momentum without derailing progress. These post concussion recovery tips are based on lived experience after seven concussions and years of PCS.

Remember — your brain is not broken. It’s learning. And you’re healing.

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YouTube Video URL:    • Why Pushing on Good Days Slows PCS Recover...  
00:00 The “Good Day” PCS Trap
00:45 Why Feeling Better Doesn’t Mean You’re Healed
01:22 Nervous System Thresholds Explained
02:57 Sub-Threshold Exposure & Consistency
04:05 How to Use Good Days Without Crashing

#PostConcussionRecoveryTips #PostConcussionSyndrome #PCSRecovery #ConcussionRecovery #BrainHealing #NervousSystemRegulation