THE SECRET HYPERFOCUS STRATEGY - Why athletes use rituals & Routines to lock in

Описание: 00:00 intro
00:35 Tennis
01:41 what are rituals? and why we use them
04:29 embrace the weird and silly
05:00 the origins of my rituals
05:52 the importance of resetting the mind
08:31 the psychological battle
10:35 the next day
12:57 Gym session
14:36 Mongolian throat singing ASMR for sleep and esoteric powers


Not some watered down mainstream bullshit - Just a guy who’s fed up with the “registered” dietician gestapo and “qualified” coaches giving egregious advice and expecting everyone to go along with it.

This is my life, a former national player now tennis and fitness coach, adhering to what I call the Esoteric lifestyle principles. An alternative to the sickness and decay modern day society breeds.
Poor health may be common, but it’s not normal.

Break the hamster wheel and take back control.
seek discovery through personal experience and remember…RESULTS DO NOT LIE

Instagram + TikTok accounts

HEALTH AND FITNESS: Esoteric_athlete

TENNIS: Londontenniscoach_andy

For collabs and promos, this is my email:
[email protected]

Want to get your hands on methylene blue? Discount link here

http://vitablue.co/ESOTERIC

Want everything I do in one E Book? The Esoteric Handbook is now available to purchase

https://beacons.ai/esoteric_athlete?f...