WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

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As always, I'm in my "hitting my protein goals" era, so we are FINALLY back with a full week of eating in my life where I hit 100G+ protein per day! Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecaro...

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
✪Apple Podcasts: https://podcasts.apple.com/us/podcast...
✪IG:   / innergrowth.co  

✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

0:00-3:58 Cottage Cheese, Avo & Egg Toast
3:58-7:48 Updates & Grocery Shop
7:48-11:29 Snack, Yoga & Grocery Haul
11:29-12:59 Food Prep & Pesto Chickpea Rice
12:59-15:23 Berry Flax Yogurt & Chia Bowl
15:23-17:26 Meal Shortcuts
17:26-19:07 Sweet Potato Broccoli Salad + Meatballs
19:07-20:46 Tomato + Cabbage Chicken Quinoa Bowl
20:46-23:08 Protein Egg Scramble Wraps
23:08-26:30 Tzatziki Meatball Bowl
26:30-27:23 Deconstructed Taco Bowl
27:23-29:04 Raspberry PB Yogurt + Chia Bowl
29:04-30:33 Chicken + Roasted Veg Bowl
30:33-31:18 Cucumber Cottage Cheese Wrap
31:18-32:38 Caramelized Onion Burger Bowl
32:38-34:34 Breakfast Repeat & Workout
34:34-36:00 Sweet Potato + Chicken Salad
36:00-38:17 Reminders