when life feels overwhelming, watch this.
Автор: soju with sarah
Загружено: 2024-10-25
Просмотров: 12544
Описание:
stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~
today's specialty drink on the menu: pumpkin spice white russian
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🎙️ PODCAST LINKS 🎙️
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youtube music ➭ • soju with sarah
🎙️ PODCAST EQUIPMENT 🎙️
https://www.amazon.com/shop/sarahpan
✨ MAIN CHANNEL ✨
youtube ➭ / @sarahpan
instagram ➭ / oksarahpan
(james' instagram ➭ / jung.garments )
✨ CREDITS ✨
editing: / arianalazo
cover art: / jeanettetran.art
(intro) motion animator: / andi.pirlogea
(intro) animations: https://www.shutterstock.com/g/AnnaVi...
✨ CHAPTERS ✨
00:00:00 drink of the day
00:00:20 intro
00:02:00 feeling overwhelmed
00:09:26 too much choice is paralyzing
00:12:54 it's hard to let things go
00:15:59 aging makes it even harder
00:18:42 how to tackle these feelings
00:20:55 trim the fat
00:25:07 don't fix everything at once
00:28:46 take one step at a time
00:29:51 change takes time
00:33:04 lean on others
00:36:34 positive mindset
00:37:53 breathing exercises
00:39:08 build your happy place
00:41:03 outro
00:42:32 soju shotties intermission special (bloopers)
✨ CONTACT ✨
[email protected]
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