when life feels overwhelming, watch this.

Описание: stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~

today's specialty drink on the menu: pumpkin spice white russian

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✨ MAIN CHANNEL ✨
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✨ CREDITS ✨
editing:   / arianalazo  
cover art:   / jeanettetran.art  
(intro) motion animator:   / andi.pirlogea  
(intro) animations: https://www.shutterstock.com/g/AnnaVi...

✨ CHAPTERS ✨
00:00:00 drink of the day
00:00:20 intro
00:02:00 feeling overwhelmed
00:09:26 too much choice is paralyzing
00:12:54 it's hard to let things go
00:15:59 aging makes it even harder
00:18:42 how to tackle these feelings
00:20:55 trim the fat
00:25:07 don't fix everything at once
00:28:46 take one step at a time
00:29:51 change takes time
00:33:04 lean on others
00:36:34 positive mindset
00:37:53 breathing exercises
00:39:08 build your happy place
00:41:03 outro
00:42:32 soju shotties intermission special (bloopers)

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