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Being Present | ACT 8
Автор: Brooks Coleman
Загружено: 2026-02-07
Просмотров: 1
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Apply for the Collective: https://datafit.net/collective
Some great options to try:
Waking Up app
ENDLESS resources but an introductory course with daily meditations that teaches you along the way. I love it.
They also ping you with a daily 45 second or so nugget as a reminder for presence in your daily life.
They have a free trial as well.
Alan Watts Guided Meditation
HOMEWORK:
Try out SOMETHING and drop your favorite methods and takeaways below 👇🏼
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