Mindful Eating | ACT 9
Автор: Brooks Coleman
Загружено: 2026-02-07
Просмотров: 1
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This week we're taking being present a step further to ACTIVELY engage, savor, and focus on what's important to us.
Mindful eating is a tremendous tool for working on your mindfulness AND benefitting your fitness and nutrition habits.
The best part?
You don't need ANYTHING to practice this - no app, no control over your food sources, no planning whatsoever.
This allows you to always be successful no matter how crazy life gets.
HOMEWORK:
Practice mindful eating once per day for a week and notice how it impacts your hunger, satisfaction, and enjoyment!
Share your takeaways below 👇🏼
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