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Strength for Yogis with Elena Brower
Автор: Lizzie Lasater
Загружено: 2025-06-22
Просмотров: 3375
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Big thank you to Elena for joining us for this class. You can find everything she's doing here:
https://elenabrower.com/ (Photo credit Peter Hurley)
Want a class like this in your inbox every month? Subscribe for free:
https://newsletter.lasater.yoga/signup
Here’s the link to enroll in our Strength offerings and "Graceful Aging: Chair Yoga" class: https://www.lasater.yoga/collections/...
And here's the link for a free 30 trial of the Ladder strength training app:
https://www.joinladder.com/referral?u...
Here are my favorite strength training props:
https://www.lizzielasater.com/props
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