Curry Leaves Benefits for Skin , Hair and Body l Natuur

Описание: Curry leaves are native to India, and they are used for both medicinal and culinary applications. They’re highly aromatic and have a unique nutty flavor with notes of citrus.
Aside from being a versatile culinary herb, they offer an abundance of health benefits due to the powerful plant compounds they contain.

1. Curry leaves are packed with antioxidants that protect your body by reducing oxidative stress and scavenging free radicals.

2. Consuming curry leaves benefit heart health by reducing high cholesterol and triglyceride levels.

3. Curry leaves improve memory power and reduce oxidative damage in brain cells.

4. Curry leaves fight and reduce cancer cells in our bodies.
5. Beneficial for blood sugar control. Animal research has demonstrated that curry leaf extract help reduce high blood sugar levels and protect against symptoms related to diabetes, including nerve pain and kidney damage.
6. May have pain-relieving properties. Research in rodents has shown that oral administration of curry extract significantly reduces induced pain.
7. Has anti-inflammatory effects. Curry leaves contain a wide array of anti-inflammatory compounds, and animal research has shown that curry leaf extract can help reduce inflammation-related genes and proteins.
8. Offers antibacterial properties. A test-tube study found that curry leaf extract inhibited the growth of potentially harmful bacteria.
Curry leaves lend a delicious flavour to your dishes and can easily be incorporated in our diets:
Here are a few ways to use curry leaves in the kitchen:
9. Sauté curry leaves in ghee at high heat and then add the ghee and softened curry leaves to any dish of your liking.
10. Infuse broths with curry leaves for a fresh flavor.
11. Combine fresh or dried curry leaves with other spices, such as red chili, turmeric, and cumin seeds, to make a flavorful seasoning blend.
12. Top any savory dish with diced or crumbled dried curry leaves for a pop of flavor.
13. Cook curry leaves in hot oil and then use the infused oil as a dip or topping for crusty bread.
14. Add curry leaves to chutneys and sauces.
Last but definitely not the least – curry leaves are great for our hair regrowth. So make a hair oil by infusing curry leaves in it, and apply this to your scalp. Alternatively, juice curry leaves and apply this to your scalp. Do this once or twice a week and see your hair regrow really fast. Incorporating curry leaves chutney in your diet also will help with hair growth.
Do follow these tips and share with me in the comment section how it went for you.
So that’s it from me for today! And I’ll see you in the next one!
Regards,
Sunmeet Taluja Marwaha
Co Founder
NATUUR
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