How Runners Over 40 Can Improve VO₂max Without Getting Injured
Автор: Ray Peralta
Загружено: 2026-03-10
Просмотров: 48
Описание:
If you’re over 40 and trying to improve your VO₂max, most people will tell you to just do more interval workouts.
But that approach often leads to Achilles pain, knee pain, or other running injuries.
In this video, I explain how runners over 40 can improve VO₂max without getting injured by building an aerobic base, adding smart interval training, improving running economy with strength training, and following a simple weekly training structure.
After nearly 10 years as a physical therapist and run coach, I’ve helped hundreds of runners improve their speed, endurance, and running performance while staying pain-free. I’ll walk you through the exact framework I use with my athletes.
If you want to run faster and stay healthy, this video will show you how.
Join my FREE Running Pain-Free community (get free training plans)
https://www.skool.com/running-pain-fr...
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https://calendly.com/rayperalta/consult
#runningtips #vo2max #runningover40 #mastersrunners #runfaster #runningperformance #enduranceathlete
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