12 micro habits to *actually* work out consistently | 5 minute habits for busy people

Описание: This is how you'll stay consistent with your fitness habit, even if your schedule gets busy. Building healthy habits doesn't need to take lots of time and these are 12 5 minute habits that have a big impact and save you a lot of time!

Nutrient Recommendations: https://ods.od.nih.gov/HealthInformat...

Vitamin D factsheet:
https://ods.od.nih.gov/factsheets/Vit...

my Amazon storefront: https://amzn.to/3RZokBA

Follow me on insta & TikTok👀:
tiktok: @fitwithmaria
IG: fitwith.maria

[email protected] - for business inquiries only

CHAPTERS:
00:00 - intro
00:40 - combine it
01:51 - friction
03:26 - morning movement
04:15 - intensity
05:43 - getting ready
06:51 - active breaks
07:21 - benefits of exercise
08:27 - self love
09:40 - overcomplicate nutrition
10:52 - ingredient prep
11:30 - multivitamins
13:26 - gratitude
14:50 - conclusion

MUSIC: EpidemicSound
Free 30 day trial: https://share.epidemicsound.com/pu1riu

TAGS: habits, healthy habits, health habits, workout healthy habits, how to work out, workout habits for busy people, microhabits, trying healthy habits, life-changing habits, life changing healthy habits, healthy habits life changing, life-changing habits, this will motivate you, motivation healthy habits, gym habits, gym advice, workout, morning habits, night habits, healthy habit vlog, healthy habits vlog, how to get out of a funk, get out of a rut, getting out of a rut, get back on track, workout motivation, workout with me, how to get out of a slump, getting out of a slump, week of workouts, grwm gym, motivation tips, motivation hacks

DISCLAIMER: Some links are affiliate links, meaning I make a small commission off of purchases made through my link, but it does not cost you anything extra! Thank you for the support