I'm Bringing Sexy BACK || 20 Min Back and Shoulder Workout for better posture
Автор: Kaitlin Zuloaga
Загружено: 2021-08-30
Просмотров: 4283
Описание:
Here’s a quick and EFFECTIVE Back and Shoulders workout that you can do with dumbbells! I recommend having a light pair or dumbbells handy for some of the shoulder exercises! I’ll using 5-15 lbs in this workout.
A reminder to not push through any pain that isn’t just “the burn”! Form is your number one priority! Form FIRST! Then you can go heavier!
I hope you love this workout! Looking for more videos like this?! Want to take the guesswork out of your daily workouts?! Check out my site for a list of my programs!
www.tkfit.org
Outfit here is from Do You Even
KAITLIN10 saves you 10%
https://glnk.io/nn40/trainerkaitlin
Shoes are Vivo Barefoot! Code TRAINERK
Www.vivobarefoot.com
All forms of exercise pose some inherent risks. I advise viewers to take full responsibility for their safety and know their limits. These videos are for entertainment purposes only!
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