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Relaxing with the Humming Breath
Автор: Julie Humphries
Загружено: 2023-12-22
Просмотров: 65
Описание:
If you're feeling overwhelmed and you just need a few minutes of rest, try this brief practice.
This can be done seated or laying down. Please just allow the spine to be long and the shoulders to relax away from the ears.
Thank you for being here.
Did you find value in this video? Please like and subscribe.
Would you like to practice with me on a regular basis? Please connect in one of the following ways:
Julie Humphries
https://serenitybyjulie.ca/
/ serenitybyjulie
/ serenitybyjulie
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