2 Weeks Out: Deep Tissue, Recovery & Mindset

Описание: In this episode, I take some time off from intense training to focus on the equally critical element of recovery. Joined by Marcel, one of the top physical therapists, we dive deep into optimizing my recovery strategy, particularly for my lats and upper body. We cover deep tissue manipulation, fascia work, and effective stretching techniques. I also discuss my fitness journey, body fat goals, the importance of discipline, and the role of mental health in achieving peak performance. Marcel and I talk about the significance of body work for athletes and general fitness enthusiasts, addressing connective tissue, mobility, and overall well-being. Join us for an informative session that highlights the behind-the-scenes work required to maintain peak physical condition.

00:00 Introduction and Focus on Recovery
00:40 Initial Assessment and Weight Discussion
01:09 Lat and Shoulder Mobility Check
02:15 Body Composition and Motivation
05:04 Deep Tissue Work and Stretching
06:32 Importance of Body Work and Maintenance
09:20 Scraping and Cupping Techniques
17:46 Final Thoughts and Personal Reflections

Whether you’re an athlete, a high-performing executive, a busy parent, or simply training to stay strong, recovery is key.
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Special thanks to Marcel Jacobs, PT — Go to marceljacobspt.com to learn more

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