How To Fix Your Pickleball Pain!
Автор: Shea Underwood - Pickleball
Загружено: 2021-12-24
Просмотров: 15820
Описание:
My friend and mobility expert Kevin Cardone teaches me three stretches to help relieve SI joint, knee, and plantar fasciitis pain from playing pickleball. Do each stretch for 1 minute on each side after you play pickleball and it will really help your recovery, flexibility, and mobility!
Connect with me!
Instagram: / sheaunderwood_
TikTok: / sheaunderwood
Kevin's Instagram: https://www.instagram.com/kevincardon...
Kevin's Website: https://www.mprtrainer.com/
0:00 Intro
0:51 Stretch #1 Setup
2:13 Stretch #1
3:59 Stretch #2 Setup
6:25 Stretch #2
8:25 Stretch #3 Setup
11:13 Stretch #3
12:48 Outro
My Paddle: Selkirk Pickleball Invikta Vanguard
My Camera: Go Pro Hero 9
Music Licensed From Epidemic Sound
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