How to Fix Hip Pain with Pickleball | Rehab Guide
Автор: Philip Hsu
Загружено: 2024-03-28
Просмотров: 2524
Описание:
Dealing with hip pain can be really frustrating. Hip pain is super common. And playing pickleball may sometimes exacerbate your hip pain.
Now, here's the thing: There are tons of conditions that can cause it, from bursitis to arthritis to plain old muscle strains. But the good news? Despite the variety of conditions, the treatment often looks pretty similar.
Make sure you listen to the ground rules:
We've got five categories of exercises. Pick 1 from each that is moderately challenging. Perform all 5 exercises 3x/week.
Hope you find this helpful!
0:00 Intro
0:46 Hip Strains
1:49 Hip Labral Issues
3:07 FAI
3:48 Arthritis
4:28 Managing Hip Strains
4:48 Managing Hip Labral Issues
5:06 Managing Hip FAI
5:18 Managing Hip Arthritis
5:46 How to Rehab Your Hip
6:21 Rehab Ground Rules
7:10 Hip Flexion
9:37 Hip Extension
11:06 Hip Abduction
13:22 Hip Adduction
16:11 Compound Movements
17:38 Add Weights as Needed
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