Kamar Ki Chuk Sirf 5 Minute Mein theek | Back Pain Se Fauri Nijaat Ka Asaan Tarika

Описание: Kamar ki chuk ya back pain ek aam masla hai jo zyada der tak baithne, heavy kaam karne, ya galat posture ki wajah se hota hai. Is dard se fauri nijaat paane ka ek asaan aur asardar tareeka hai — sirf 5 minute ke liye halke exercise aur stretching karein. Garam towel ya heating pad se kamar par sek kar dard kam karein. Yeh tareeka muscles ko relax karta hai, blood circulation badhata hai aur pain relief deta hai. Agar rozana thoda waqt stretching aur sahi posture par diya jaye, to kamar dard hamesha ke liye door reh sakta hai. Kamar Ki Chuk Sirf 5 Minute Mein theek | Back Pain Se Fauri Nijaat Ka Asaan Tarika
Kya aap kamar dard yah achanak chuk parnai sai paraishan hain

video mein hum aapko batayenge back pain ka turant ilaaj aur kamar dard se fauri nijaat paane ka natural aur effective tarika.
Ye gharelu nuskha aapko sirf chand minute mein rahat dilayegi.
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Timeline
0:00 intro
0:50 structure of back bones and intervertebral discs.
1:41 why you get back pain
2:16 structure of muscles
3:03 why you get muscular spasms/chuk
3:34 what to do first when you get chuk
3:48 very important tip in this condition
4:26 difference between hot and cold compressors
5:35 caution with cold compressors
7:00 outro
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Dr Salman Zahur is an emergency physician in UK for many years; He is here to help you in understanding about your health and social issues.
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