Frozen Shoulder(Adhesive Capsulitis):Early Symptoms, Causes & initial Exercises

Описание: Frozen shoulder (adhesive capsulitis) ek common condition hai jisme kandhay ka dard aur movement dheere dheere kam ho jata hai. Is video mein frozen shoulder ke early symptoms aur initial exercises explain ki gayi hain jo pain kam karne aur stiffness door karne mein madad karti hain. Yeh exercises beginners ke liye safe aur asaan hain.
Agar aap kandhay ke dard, frozen shoulder exercises, ya shoulder stiffness ka solution dhoondh rahe hain, to yeh video aap ke liye hai.
Is video main Dr Syed Wasif Ali Shah nai tafseel sai frozen shoulder ki symptoms, causes and treatment options ko tassel said bataia hai.
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Timeline
0:00 introduction
1:12 Dr Wasif Ali Shah about frozen shoulder
3:03 Stages of frozen shoulder
3:42 Treatment options of frozen shoulder
5:35 Why shoulder freezes and disuse atrophy.
7:12 Pendulum exrcise, gold standard for beginners
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میں ہوں ڈاکٹر سلمان ظہور, Emergency Physician, based in the UK.

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DISCLAIMER: This content is for informational purposes only. It is general in nature.It does not creat a doctor and patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content.Salmanzahurspeaks makes no representations about the accuracy or suitability of this content for you. By voluntarily using this you assume all risks for any resulting losses, injuries or damages.
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