Bicep Curl Grips & Muscles Worked!
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2025-12-24
Просмотров: 270429
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Size & Shred Training program
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Bicep Curl Grips & Muscles Worked 💪
Supinated grip (palms up): Maximizes biceps involvement
Neutral grip (palms facing each other): Shifts more load to the brachialis and brachioradialis
Pronated grip (palms down): Places greater emphasis on the brachioradialis
All curl variations still train the biceps, brachialis, and brachioradialis to some degree—but changing your grip shifts which muscle takes on more of the workload.
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