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Buns & Guns Workout | Part 2 of 4 | 11-Minute Tabletop Strength
Автор: Daily Warrior Yoga
Загружено: 2026-01-04
Просмотров: 85
Описание: Part 2 of 4 of the Buns & Guns series, this 11-minute tabletop-focused workout targets glutes, arms, and core with controlled strength-based movement, can be done as a standalone session or paired with any of the other Buns & Guns workouts, complete all four parts back-to-back for a longer, more challenging flow, props are optional but helpful including a yoga block, resistance band, and medium hand weights, ideal for at-home strength, yoga sculpt, and functional training
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