36 Min Quads, Hamstrings & Core Strength Cardio Workout- No Equipment (5/6)

Описание: Hey mama! No equipment needed for this Quad, Hamstring & Core Workout. If you have a chair or step for several of the exercises perfect! Grab a mat for core & you are ready to rock n' roll!
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Equipment: Stair/Chair & mat for core
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Free Health Consult Call with Nancy- https://calendly.com/heynancytaylor/s...
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10 minute stretch to do at the end!
   • 10 Minute Total Body Stretch on the Mat  
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FREE Deep Core Training Program: https://www.heynancytaylor.com/diasta...
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Join our Community of Women: https://www.heynancytaylor.com/nt-fit...
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Workout Playlist:    • 30 Minute HIIT Workout For Busy Moms- Card...  
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NUTRITION: Easy, macro friendly recipes that I use & LOVE. I also love their protein powder:)
Clean Simple Eats: https://cleansimpleeats.com/?ref=NancyT
10% off Code: NANCYTAYLOR
(This is an affiliate link)
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NT FIT Facebook Community for busy mamas like you:   / 497531681868940  
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All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.