#5 HIIT 40 Minute Workout- Total Body No Equipment (Hamstring and Chest Focus)

Описание: Hey mama! No equipment needed for this 40 minute workout. We combine total body strength and cardio for an all around amazing time. Leave feeling refreshed, energized and ready to tackle the day!
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Equipment: None
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Grab your Free 30 day journal here- https://www.heynancytaylor.com/30daym...
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FREE Deep Core Training Program: https://www.heynancytaylor.com/diasta...
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Join our Community of Women: https://www.heynancytaylor.com/nt-fit...
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Workout Playlist:    • 30 Minute HIIT Workout For Busy Moms- Card...  
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NUTRITION: Easy, macro friendly recipes that I use & LOVE. I also love their protein powder:)
Clean Simple Eats: https://cleansimpleeats.com/?ref=NancyT
10% off Code: NANCYTAYLOR
(This is an affiliate link)
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NT FIT Facebook Community for busy mamas like you:   / 497531681868940  
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All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.