JUMBO LUMP CRAB DIP RECIPE
Автор: The Chef Tapes
Загружено: 2025-10-19
Просмотров: 1174
Описание:
JUMBO LUMP CRAB DIP 🦀
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This crab dip is only 250 calories per serving, it’s high in protein and can be served hot or cold.
Ingredients:
-1 8oz can of jumbo lump crab
-4oz of reduced fat cheese blend (cheddar, parmesan, moneterey jack)
-1/4 cup light mayonnaise
-3 tbsp reduced fat cream cheese
-1/2 cup fat free of greek yogurt
-2 fat free laughing cow
-1/2 juice of lemon
-1 large clove of garlic
-1/4 cup diced white onion
-1tbsp worcestershire sauce
Seasoning:
-himalayan salt
-black pepper
-garlic powder
-onion powder
-dried parsley
-smoked paprika
-Italian seasoning
-seafood seasoning
-garlic and herb seasoning
I season to taste but I recommend starting with 1/2 teaspoon of each and adjust to your preferences from there.
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