KELLY GALE 15 MIN AB ATTACK WORKOUT || NO EQUIPMENT

Описание: Kelly Gale's 15 minute ab attack workout video



Kelly's tips:
always engage your abs to protect your back. If your abdominal muscles get too tired it is better to take a few breaks than to do the movements without engaging the correct muscles.

CRUNCHES: Relax your neck.

TOE TOUCHES: relax neck, try to keep legs straight if you are able to.. my hamstrings and lower back are super right which is Why I am not able to.

BICYCLE CRUNCHES: sometimes I like to put something under my butt/lower back for this one, if it bothers my lower back. You should too if you feel back pain in any way.

SIDE V UPS: this in one of my all time favorite exercises. Feel your obliques buuuuurn.

This workout does not need any equipment other then a mat or towel.

Do not use these videos if you have any preconditions that prohibit you from working out. Please follow your doctors guidelines before using this workout video.

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Thanks for watching my video! I'll be posting videos every week, showing my favorite recipes and workout routines. I also have personal tips I've gathered in my many years of modeling on how to include healthy recipes and workouts while traveling or on the go.


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Kelly Gale


Management: Orlando John