What to Do When You’ve Never Felt Safe

Описание: We hear it all the time in emotional and nervous system work: create safety, feel safe, send safety to your body... but what if you’ve never actually felt safe before?

In this video based on recent client experiences, I slow this down and explore what safety really is, how it shows up in the body, and why trying to force it is essentially impossible. We’ll look at how a sense of safety can begin to form organically, even when there’s no clear reference point from the past.


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**Disclaimer**
Please be aware that I am not a doctor, licensed therapist, psychologist or any type of medical professional, nor do I have a degree in those fields.

I do have certifications in different types inner work processes I use, but that does not qualify me to diagnose, treat, or give medical advice of any kind.

Please consider this to be guided meditation, emotional exploration and inner work for your own education and use. Consult with any medical professionals as needed before doing any deep emotional work, and take responsibility for your own well-being.

Tension may release and I have seen many benefits take place, but I do not consider this a substitute for medical or psychological care in any way. I consider inner / energy work to be part of a holistic picture.