Are There Benefits of Energy Drinks?

Описание: The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.

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What’s that QT thing? In case you missed my previous video, see: Are There Risks to Energy Drinks? (http://nutritionfacts.org/video/Are-T....

What about sports drinks? Check out: Are Sports Drinks Safe and Effective? (https://nutritionfacts.org/video/Are-....

What can we do for athletic performance and recovery?
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/redu...)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/redu...)
• Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/prev...)
• “Veg-Table” Dietary Nitrate Scoring Method (https://nutritionfacts.org/video/veg-...)
• Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fenn...)
• Foods to Improve Athletic Performance and Recovery (http://nutritionfacts.org/video/Foods...)
• Ground Ginger to Reduce Muscle Pain (http://nutritionfacts.org/video/Groun...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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