Best Full Body Dumbbell Complex: B3 Strength & Performance
Автор: B3 Strength & Performance
Загружено: 2020-04-23
Просмотров: 8177
Описание:
This workout hits all the areas and challenges your movement patterns in multiple ways. Don't worry though. If you struggle with certain exercises who have some limitations, we got you covered. Every exercise and every workout is designed to be adapted for everyone. Take 30 minutes of your busy day for you. Take 30 minutes to improve yourself. Don't put it off until tomorrow. Start making the uncomfortable comfortable today!
Warm Up: 5 min
-Walk Out to Scorpion (5)
-Jumping Jacks (10)
-Mountain Climber (10)
3 Minutes
Child’s Pose into Cobra
2 Minutes
Blast: 7 min
40/20
Alt. Bent Over Row to Alt. Shoulder Press to Push Press
6 Minutes
Full Burpees
60 Seconds
Blast: 7 Minutes
20/10 x6, 20/10 x6
DB Squat Cleans
Bear Crawls (6x6) fwd/back
6 Minute
Half Burpees
60 Seconds
Blast: 5 Minutes
Ladder (2, 4, 6, 8, 10.....)
Snatch (L)
Snatch (R)
Squat Bicep Curl at the Bottom
4 Minutes
Quarter Burpees
60 Seconds
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