LOWER BODY STRENGTH & STABILITY #2

Описание: LOWER BODY STRENGTH & STABILITY

Welcome to another session of strengthening and stabilising the hip glutes & core. Using bands and bodyweight. Enjoy a session of stillness and nervous system soothing, while strengthening and stabilising the muscles that matter.

If you need a set of bands to join me, will find them on my website here

https://amandaallen.com.au/products/l...