AmandaCrossfitAllen
Champion for Health
BACK & SHOULDERS - UPPER BODY #3
GLUTES & HAMSTRINGS - LOWER BODY #3
UPPER BODY STRENGTH AND STABILITY #2
LOWER BODY STRENGTH & STABILITY #2
SHOULDERS & UPPER BACK STRENGTH & STABILITY #1
HIP STRENGTH & STABILITY LOWER BODY #1
WELCOME TO TRAINING WITH AMANDA
2025 CrossFit Masters Semi Finals Workout #2
2025 CrossFit Masters Semi Finals Workout 5
2025 CrossFit Masters Semi Finals Workout #3
2025 Crossfit Masters Semi Finals Workout #4
2025 CrossFit Masters Semi Finals Workout #1
25.1
9DD Day 10 Reflections and Review
9DD Day 10 Body & First Meal
9DD Day 9
9DD Day 9 Workout #2
9DD Day 9 Workout #1
9DD Day 8
9DD Day 7
9DD Day 8 Workout #2
9DD Day 8 Workout #1
9DD Day 6
9DD Day 6 Workout #2
9DD Day 6 Workout #1
9DD Day #5
9DD Day 5 WORKOUT #2
9DD Day 5 WORKOUT #1
9DD Day 4