@DrDianaHill
Автор: Dr. Taniesha Burke
Загружено: 2023-12-14
Просмотров: 207
Описание:
Parental burnout is a real struggle that many parents face, especially during these challenging times. In this video, @DrDianaHill discusses 3 Scientifically Proven Ways To Manage Parental Burnout while still remaining present and connected with their children. These techniques are based on the ACT therapeutic perspective.
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Are you feeling overwhelmed and need to take care of yourself? Download our free Empowered Mama Workbook and also get bonus worksheets over 14 days.
https://www.tanieshaburke.com/empower...
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#ParentalBurnout #SelfCare #ManagingExpectations #EngagingWithChildren #ParentingTips #ParentalBurnoutTherapy #DianaHill #ACTTHERAPY #mentalload
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