EVERYTHING I EAT IN A DAY! Healthy Meal & Snack Ideas

Описание: FULL DAY OF EATING! Here is my realistic, healthy meals and snacks I'm currently eating. Quick and simple meal ideas!

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THE MEALS + UTENSILS lol

Pan: https://rstyle.me/+t_wzgJV2HtaJIBHts0...
Plates: https://rstyle.me/+k5qgpoLfyICHDHxw9f...

Protein Smoothie:
Mason Jar Cup https://rstyle.me/+zyaJccPrASIpxkQ-Za...
10 Oz of OJ
Frozen Fruit of Choice
1-2 Scoops of Vegan Vanilla Protein
Dash of Spinach
Blend to Desired Texture and Enjoy!

Breakfast Tacos:
Taco Holder: https://rstyle.me/+3D3kfUb74J9r25Ttko...
add chopped bell peppers and onions to pan with oil, add spinach once softened and season with salt and pepper
whisk 2 eggs with a splash of sriracha and add to pan once spinach has wilted.
sprinkle in mozzarella cheese and cook on low until melted
warm up 2 tortillas and add mixture to create your tacos

LUNCH:
https://www.onelovelylife.com/apple-c...

Dinner: Pecan Crusted Chicken

½ ounce Pecans
¼ cup Panko Breadcrumbs
2 teaspoon Dijon Mustard
2 teaspoon Honey
2 tablespoon Mayonnaise
10 ounce Chicken Cutlets

1. Adjust rack to middle position and preheat oven to 450 degrees
2. Finely chop pecans
3. CHICKEN CRUST: place 1 TBSP butter in a medium microwave-safe bowl. Microwave until melted, then stir in pecans, panko, garlic powder, onion powder and paprika, a drizzle of olive oil, and a pinch of salt and pepper.
4. SAUCE: In a small bowl, combine honey, mustard, and mayonnaise.
5. Pat chicken dry; season with salt, and pepper. Evenly spread tops of chicken with a thin layer of honey mustard sauce (reserve remaining sauce for serving). Mound with pecan mixture, pressing firmly to adhere (no need to coat the undersides). Roast on middle rack until crust is golden brown and chicken is cooked through, 15-20 minutes.


Dessert:
Jolly Llama ice cream cones
Good Pop Orange N' Cream

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