Guns & Thighs
Автор: Tyler Harvey
Загружено: 2015-07-05
Просмотров: 929
Описание:
Here's the description of my workout.
SHOULDER PRESS: 5 SETS.
1st set - 10 reps of 30 lbs.
2nd set - 10 reps of 70 lbs.
3rd set - 8 reps of 90 lbs.
4th set - 8 reps of 110 lbs.
6th set - 6(7) reps of 150 lbs.
UPRIGHT ROW: 3 SETS
1st set - 10 reps of 45 lbs.
2nd set - 10 reps of 55 lbs.
3rd set - 10 reps of 65 lbs.
MILITARY PRESS: 3 SETS
1st set - 10 reps of 45 lbs.
2nd set - 10 reps of 65lbs (x2).
3rd & 4th set - 10 reps of 95 lbs.
5th set - 10 reps of 75 lbs.
SHRUGS: 2 SETS
1st set - 10 reps of 65 lbs.
2nd set - 10 reps of 50 lbs.
LEGS
CALF EXTENSIONS: 3 SETS
1st set - 10 reps of 50 lbs.
2nd set - 10 reps of 70 lbs.
THIGH EXTENSIONS: 3 SETS
1st set - 10 reps of 70 lbs.
2nd set - 10 reps of 90 lbs.
3rd set - 10 reps of 110 lbs.
GROIN: 3 SETS
1st/2nd/3rd set - 10 reps of 70 lbs (x3).
GLUTES: 3 SETS
1st/2nd/3rd set - 10 reps of 50 lbs (x3).
SQUAT: 2 SETS
1st set - 10 reps of 45 lbs.
2nd set - 7 reps of 135 lbs.
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