Jillian Michaels Didn't Do Her Intuitive Eating Homework (It's So Bad I Want to Give Her a ZERO)

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Hey everyone, welcome back to Abbey's Kitchen. In today's video we will be discussing Jillian Michaels' controversial take on intuitive eating.

If you missed my first video on Jillian, you can check it out right here:    • Dietitian Reacts to Ex Biggest Loser Train...  

A FEW DISCLAIMERS

1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time.

3) Please be kind in the comments.

4) Trigger warning to those with disordered eating tendencies.

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RESEARCH LINKS

https://pubmed.ncbi.nlm.nih.gov/19198...
https://pubmed.ncbi.nlm.nih.gov/21432...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/artic...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...

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With Science & Sass,

Abbey xoxo
Contribution by Giselle Segovia RD, MHSc and Rachel Levy