🔥 14-Min Standing Abs | Low-Impact | Slim Your Waist After 50
Автор: FawnFit
Загружено: 2025-10-06
Просмотров: 2000
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Welcome to this 14-minute standing ab workout for women over 50! 💪
No floor work and no equipment. Just you, your core, and powerful movement to tighten and tone your waistline. This interval-style workout is designed to build strength, improve balance, and sculpt your midsection while being gentle on the joints.
🔥 What to expect:
Standing core moves that target your abs and obliques
Functional, posture-friendly exercises
Low-impact intervals you can do anywhere
Ideal for women over 50 (beginner to intermediate friendly)
Stay consistent and watch your waistline tighten and your confidence grow week by week.
👉 If you enjoy this workout:
Subscribe to my channel / @getfitwithfawn
for weekly workouts designed for women 50+.
Support the channel ❤️ – Buy me a coffee https://www.paypal.com/paypalme/fawng... to keep the workouts coming!
⚠️ Disclaimer
This video is for general fitness purposes only and not a substitute for professional medical advice. Always listen to your body and consult your doctor before starting any new exercise program.
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