10 Min Lymphatic Flush Morning Workout | Standing, Low Impact (No Equipment)
Автор: Shaping Fit
Загружено: 2026-01-02
Просмотров: 141
Описание:
Start your day with this gentle 10-minute lymphatic flush workout designed to get your body moving, support circulation, and help reduce morning stiffness. 🌿
This standing, low-impact routine requires no equipment and is perfect for mornings, active recovery days, or anyone looking for a soft, feel-good way to wake up the body.
Easy to follow and suitable for all fitness levels — just move, breathe, and enjoy the flow. ✨
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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