Prepare a healthy ramadan Iftar with me
Автор: Cozy Healthy Life
Загружено: 2023-04-06
Просмотров: 405
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Let's prepare a healthy ramadan Iftar that is PCOS friendly. 😋
Let me share with you how I reverse my INSULIN RESISTANCE and PCOS during Ramadan.
For iftar, I often go for a well balanced salad (protein, fat, fiber with moderate carb intake)
For suhoor I often eat meals with more carbohydrates or fructose as my insulin's ability to manage blood sugar is stronger in the morning.This Ramadan routine has helped me maintain a balanced blood sugar level, which in turn helps regulate my hormones.
Each year, during Ramadan, I succeed in losing weight and regulating my menstrual cycle.
Thank you for watching🥰
Bye Bye👋
#healthyramadaniftar #healthyramadan #ramadanroutine #ramadan2023 #healthyramadanrecipes #healthysalad
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