Here Is A Killer Push Workout (Chest, Shoulders & Triceps)
Автор: Strength Team
Загружено: 2019-01-29
Просмотров: 18664
Описание:
#StrengthTeam#PushWorkout#GainCertified
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Here is a Killer Push Workout. We train our Chest, Shoulders & our Triceps. This workout is great for the fellas as well as the ladies. This workout should take you about 50-75 minutes to complete and can be done 1-2 times a week depending on how fast you can recover. Here is the full workout and it is Gain Certified.
1) Barbell Incline Bench Press 4 Sets x 6-10 reps (Go as heavy as you can on all 4 Sets)
2) Flat Bench Dumbbell Press 4 Sets x 6-10 reps(Go as heavy as you can and then on set #4 choose a challenging weight for 15 reps)
3) Incline Dumbbell Fly 4 Sets x 8-15 reps (Try to add weight after every set. Focus on a good stretch and squeezing at the top)
4) Standing Dumbbell Front Raise 3 Sets x 8-10 reps (Go as heavy as you can but make sure you’re still controlling the weight)
5) Seated Side Raise 3 Sets x 20,15,12 reps
6) Single Arm Dumbbell Overhead Extensions 3 Sets x 8-10 reps & 3rd Set is a Double Drop Set x Failure!!!)
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