Craziest Shoulder Workout EVER!!! Only 4 Exercises!!!

Описание: #StrengthTeam
*Side Deltoids*
1) Seated DB Side Raises 10 Reps (Pause at the top for 2 seconds of each rep) + 10 Reps with 5 seconds eccentric and concentric (count 1-2-3-4-5 on the way up and then 1-2-3-4-5 on the way down) + 20 Total Reps pumping them out (5s, 10s, 15s) (1:13)
*Main Press*
1) Dumbbell Shoulder Press 5 Reps pausing at the bottom for 2 seconds + 5 Reps with 5 second eccentric and concentric (count 1-2-3-4-5 on the way up and then 1-2-3-4-5 on the way down) + 20 Total Reps pumping them out (30lbs) (2:53)
*Front Deltoid*
3) Dumbbell Front Raises 5/5/5 (Hold 1 Dumbbell up at the top and then do 5 reps with the other arm. Then hold that arm up at the top and then do 5 reps with the other arm. Now do 5 reps with them both at the same time with 5 second eccentric and concentric (counting 1-2-3-4-5 seconds on the way up and then 1-2-3-4-5 seconds on the way down. Then do 20 Total Reps pumping them out with both Dumbbells! (4:35)
*Rear Deltoid*
DB Rear Delt Flies 10 Reps + 10 seconds Hold, 9 Reps + 9 Seconds Hold, 8 Reps + 8 Seconds Hold, 7 Reps + 7 Seconds Hold, 6 Reps + 6 Seconds Hold, 5 Reps + 5 second Hold + 20 reps (5:53)