5 MIN UPPER BODY BARRE WORKOUT | Light Weights Arm Sculpt

Описание: Tone and strengthen your arms, shoulders, and upper body with this 5-minute upper body barre workout using light weights. This quick barre session focuses on controlled, high-repetition movements to build strength, endurance, and beautiful posture — perfect as a fast finisher or a short at-home barre workout.

💪 This barre workout includes:

Upper body barre exercises with light weights

Arm, shoulder, and upper-back sculpting

Posture-focused strength and control

Low-impact, joint-friendly barre movements

✨ Benefits of this upper body barre workout:

Toned arms and shoulders

Improved posture and upper-body strength

Quick and effective barre burn in 5 minutes

📌 Equipment:

Light weights

Optional: chair or barre for support

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Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com

👉👉👉 Social Media & Website 👈 👈👈
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.