Happy Hips, Shoulders Neck Yoga Stretches for Older Women
Автор: Donna Davidge
Загружено: 2026-01-22
Просмотров: 31
Описание: Terry has her second older person yoga session, this one standing, to stretch her shoulders, hips and neck with easy yoga stretches that anyone can do. Remember to add yoga breath, long slow deep breath through the nose, to enhance the benefits and make your yoga practice complete.just takes a few minutes of your day to feel better!!!
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