Worried about Memory? Try this Move!
Автор: Kelly Hale
Загружено: 2026-02-02
Просмотров: 30
Описание:
Memory, brain health, and aging are deeply connected to movement. In this video, I share a simple movement rooted in early developmental patterns that supports the brain body connection and helps nourish memory, coordination, and adaptability.
This movement is helpful for anyone concerned about memory and brain health as they age, and it’s also great for students, teachers, golfers, and anyone holding a lot of information or wanting their brain to feel clearer and more supported.
If you’re curious about nervous system informed movement and want to learn more tools like this, join us in my free Facebook community. I go live every week to share simple movements like this, brain body insights, and practical ways to support your nervous system, brain, and overall health.
👉 Join the free community here: / nervoussystemregulationwithkellyhale
Sometimes simple movements open the door to more ease than we could imagine.
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