1 HOUR INTENSE STEP WORKOUT |indoor walking for weight loss | 10000 STEPS

Описание: Ladies,
Get ready for this 1 hour calories "killer walk" the weight off workout.

We are targeting 10,000 steps, but everyone is different and we all go with different speed, so please just go with the pace you feel comfortable with, but at the same time challenge yourself to finish it. It will be pretty challenging, but I know you can finish all the way to the end with me!!!
#workoutsbyzz #10000steps #indoorwalking

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You are doing just amazing if you got to this point of the challenge that is why I made this workout to challenge you even more and to find all your strength to finish it!

First 30 minutes we are going just bodyweight and second part of the workout you will need lighter dumbbells. I am using 3 pound dumbbells in each hand, but feel free to feel up the bottles with water, if you don't have any. Also, we are going with 45 seconds intervals with 15 seconds rest (your rest time is walking on the spot with me). Let's do this together!!
Can't wait for you to finish!
#10000steps #walktheweighoff #workoutsbyzz

✨ PLUS✨
Here is your warm up and stretching, so do not forget about these 😉
5 Min Quick Warm-Up routine -    • 5 Min Quick Warm-Up Routine to get ready f...  
12 MIN daily stretching routine -    • 12 MIN daily stretching routine for home w...  


Leave me any comments you might have I would be more than happier to answer them!
I am here to 💪 support you and I make sure we make some good progress together! It won't be easy, but together we can achieve anything!

There is a brand new video every week, so be sure to SUBSCRIBE TO MY CHANNEL.
Love
ZZ 😘

You can always start SUMMER BODY CHALLENGE 2021 WITH ZZ from beginning:
✌️ DAY 1- SUMMER BODY CHALLENGE 2021 WITH ZZ -    • FAST POWER WALKING WORKOUT - BURN UP TO 30...  
and these are the most popular workout videos of the challenge voted by you
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Music in this video:
NCS: Music Without Limitations
NCS Spotify: http://spoti.fi/NCS