8 hour Sleep Hypnosis | Enjoy a Full Night of Deep Relaxation

Описание: Listen to this 8 hour sleep hypnosis and enjoy a full night of deep relaxation.

Set against the soothing sounds of gentle waves, this all night sleep hypnosis will help you wind down and relax, calm and clear your mind, and ease into a full night of uninterrupted, quality sleep.

Our minds often race in the evenings and at night. The hypnotic language, guided visualisations and imagery combine with relaxing and self-soothing breath work to help you lower your anxiety and stop overthinking .

Although this is an 8-hour hypnosis set against the sound of waves, this session is also available in a variety of shorter versions and with alternative background options.

To listen to a 75-minute session with calming celestial music, click here:
   • Deep Sleep Guided Meditation and Sleep Hyp...  

To listen to a 60-minute session with gentle waves, click here:
   • Intense Deep Sleep Hypnosis & Guided Medit...  

To listen to this session with gentle waves and music, click here:
   / i0htioaiwwy  

To listen to a 2-hour session with rain and distant thunder, click here:
   • Deep Sleep Guided Meditation and Sleep Hyp...  

To listen to a 2-hour session with music and waves, click here:
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This self hypnosis blends sleep hypnosis, guided meditation, positive suggestions, imagery and deep breath work. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night.

All anxiety stems from negative thinking. When you are able to prevent your mind from reflecting regretfully and remorsefully on the past or from negatively forecasting the future – especially when doing so creates strong feelings of unease – your energies and awarenesses can move more to the present. When you become deeply relaxed with a strong focus, you can enter a relaxing trance state that is similar to daydreaming.

Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in this state. It is also much better positioned to find solutions to any current problems and to find actions that will help you achieve goals.

This audio track is safe and suitable for frequent listening – as many times as you wish. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioural change, a different version of you will be listening each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

When listened to regularly, this hypnosis session can help reduce anxiety, stress and other stress-related issues, such as insomnia, OCD and depression. Also, when you have a full night of quality sleep, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way.

As always, I have written this session in the spirit and with the positive spirit and expectation that wherever you are in the world, whatever you are facing and wherever you are going, tomorrow will be a better day than today.

PLEASE NOTE: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any place or situation where relaxing and/or falling asleep may endanger yourself or others.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening. Nick

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Selected Playlists

Videos for Sleep
https://youtube.com/playlist?list=PLu...

Videos for Anxiety
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Videos Voice Only
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Videos with rain and thunder
https://youtube.com/playlist?list=PLu...

Videos with waves
https://youtube.com/playlist?list=PLu...

Videos with relaxing music
https://youtube.com/playlist?list=PLu...

8-hour Sleep Videos
https://youtube.com/playlist?list=PLu...

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Written and recorded by Nicholas Wright
Original vocals and video by Nicholas Wright
© 2022 All Rights Reserved

Background music: Waves audio licensed from www.zapsplat.com

Thumbnail Image: Licensed from: www.unsplash.com