Fall Asleep in Minutes with this Slowing Metronome Sound | Brainwave Entrainment for Deep Sleep
Автор: Starlight Sleep 🌙
Загружено: 2025-10-14
Просмотров: 220
Описание:
Tired of counting sheep? Let this sound guide you to sleep.
If racing thoughts keep you awake at night, you've come to the right place. This video uses a simple yet powerful tool—a metronome—to gently guide your brain into the deep, restorative sleep you deserve. It's based on the science of brainwave entrainment, where your brain syncs to a calming rhythm.
Here’s how it works for you:
Gradual Slowdown: We start at a calming 60 BPM. Every 30 minutes, the tempo decreases (to 55, 50, and finally 45 BPM), gently lowering your heart rate and easing you into slumber.
Pitch Black Screen: Light is the enemy of sleep. That's why the screen turns 100% black after 10 minutes, ensuring zero distractions.
Pure Sound Focus: No music, no talking. Just the pure, steady click of the metronome. This minimalist approach prevents overstimulation and helps your mind truly switch off.
Stop struggling and start sleeping. We hope this brings you a night of peaceful rest.
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Timeline:
00:00:00 - 60 BPM (Calm & Steady)
00:30:00 - 55 BPM (Deeper Relaxation)
01:00:00 - 50 BPM (Drifting Off)
01:30:00 - 45 BPM (Deep Sleep State)
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